Pancha Koshas – Elevate Your Yoga Practice

elevate your yoga practice

About us

Welcome to Pancha Koshas, India’s first dedicated School of Aerial Yoga and Fitness.

We offer comprehensive training and certification programs for aspiring aerial yoga practitioners and instructors. Our programs are designed to provide students with a deep understanding of aerial yoga techniques, anatomy, alignment, and teaching methodologies, so they can safely and effectively lead classes and help their students achieve their fitness and wellness goals.

We are dedicated to providing a unique and uplifting yoga experience for students of all levels. Our classes combine traditional yoga postures with the use of suspended fabric hammocks, allowing for a deeper stretch and a sense of weightlessness.

At Pancha Koshas, we believe that yoga is for everyone, regardless of age, ability, or experience level. Our classes are designed to meet the needs of all students, from beginners to advanced practitioners. Our highly qualified teachers are trained in both traditional Hatha and aerial yoga, and draw upon a range of disciplines to create a well-rounded and holistic practice.

And thats why we are India’s first dedicated School of Aerial Yoga and Fitness.

AERIAL YOGA

Aerial Yoga, also known as “Anti-gravity Yoga,” is a relatively new and innovative form of yoga that uses a suspended fabric hammock or silk as a prop to support the body in various yoga poses. This unique and exciting form of yoga provides a dynamic and exhilarating practice that offers numerous physical and mental health benefits. In aerial yoga, the hammock or fabric provides support for the body, allowing for a deeper stretch and improved alignment in each pose. It also allows for a sense of weightlessness, reducing pressure on the joints and spine, providing a safe and comfortable experience for individuals of all levels. Practicing Aerial Yoga provides numerous benefits, including improved strength, flexibility, balance, and core stability. It is also a great way to relieve stress, enhance mental clarity, and boost overall wellbeing. One of the main physical benefits of aerial yoga is increased flexibility and strength. The use of the hammock or fabric allows for deeper stretches and a greater range of motion, which can help to increase flexibility and build strength in the muscles. The hammock also allows for inversions and other challenging postures that are not possible on a traditional yoga mat, making aerial yoga a more dynamic and diverse form of yoga. Improved balance and coordination is another potential benefit of aerial yoga, as the body moves through the different poses, which can help to improve these skills over time.

SERVICES

Teacher Training Courses

50 Hrs Beginners TTC

50 Hrs Advanced TTC

85 Hrs Beginners to Intermediate TTC

Workshops

Retreats

Drop-In Classes

Online Courses

Why Choose Us?

Looking for a unique and innovative way to take your yoga practice to the next level? Look no further than our aerial yoga school in Rishikesh.

Here are just a few reasons why you should choose us for your aerial yoga journey:

Expert instructors: Our certified instructors are passionate about aerial yoga and have extensive training and experience in teaching this unique practice. They are dedicated to helping you achieve your goals, whether you are a beginner or an experienced practitioner.

Safe and supportive environment: At our school, safety is our top priority. Our instructors will guide you through each pose and ensure that you are using proper form and technique. We also provide a supportive and inclusive environment where you can feel comfortable exploring and pushing your limits.

Range of classes: Whether you are new to aerial yoga or looking to advance your practice, we offer a range of classes to meet your needs. From beginner classes to more advanced sessions, we have something for everyone. We also offer private sessions for those who prefer one-on-one instruction.

State-of-the-art facility: Our aerial yoga studio is equipped with the latest technology and equipment, ensuring that you have a comfortable and enjoyable experience. We also provide high-quality hammocks that are safe and comfortable to use.

Connection to the community: Our school is not just a place to practice yoga – it is a community of like-minded individuals who share a passion for aerial yoga. We regularly host workshops and retreats that allow you to connect with others, deepen your practice, and explore the beautiful surroundings of Rishikesh.

Choosing our aerial yoga school means choosing a unique and transformative experience that will take your yoga practice to new heights. We look forward to welcoming you to our community and helping you achieve your fitness goals.

TEAM

Sagar K

Arjun

Ansh

Trainer

Shivani

Trainer

Preeti

Sudhanshu

Kestley

GALLERY

PANCHA KOSHAS SHOPPING

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TESTIMONIALS

Wow it was an amazing experience. I came to attend a class when TTC students were practising how to teach. it was wonderful to see all students becoming teachers. Looked like very well trained by the teachers of pancha koshas..

Nish Rul

TTC 50 Hours

We loved our drop-in class here! After 3 days wedged into a whitewater kayak, we really needed a good stretch and this class more than delivered. Using the swing made it very easy to get into simple and impactful stretches, and the instruction was excellent to tweak our position for the most value. Our favorite part was inverted swinging.

Evan Snyder

TTC 100 Hours